Donna Holden, LMFT
- Stress and anxiety
- Family relationship help
- Child and adolescent support
About Donna Holden
Donna has particular experience supporting children and adolescents in identifying and using coping strategies to manage and reduce stress and anxiety. She is also committed to helping parents and caregivers address parenting concerns, resolve family conflicts, and strengthen communication patterns that support healthier relationships.
In couples work Donna focuses on improving communication and providing tools for conflict resolution, tailoring conversations and treatment plans to each person’s unique needs. Her additional focus areas include caregiver stress, communication problems, control issues, life purpose, and social anxiety and phobia. Clinically she draws on client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), and existential therapy to shape collaborative treatment.
Donna approaches each person with respect, sensitivity, and compassion, and she recognizes that beginning therapy takes courage. She works to create individualized plans that fit each client’s goals and circumstances and supports clients through the initial steps of engaging in therapy.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Holden have?
Donna Holden has 13 years of experience.
Is Donna Holden a licensed therapist?
Yes. Donna Holden is a Licensed Marriage and Family Therapist (LMFT). License details: OK LMFT 11769.
In which languages does Donna Holden provide therapy?
Donna Holden provides therapy in English.
Where is Donna Holden located?
Donna Holden is located in Oklahoma.
How can I work with Donna Holden as my therapist?
You can work with Donna Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Holden work with international clients?
Donna Holden does not currently work with international clients.
How much does therapy with Donna Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and major life transitions, research and clinical experience indicate that online therapy can be comparable in effectiveness to traditional in-person care.One major benefit is flexibility. Clients can connect with licensed professionals in the format that suits them best - video sessions, phone calls, live chat, or in-app messaging - which often makes it easier to maintain consistent care around work, family, and other commitments. Therapists can tailor their approach to fit each person’s needs, and clients have the option to request a different therapist if they feel a different fit would be more helpful.
For many people the convenience and adaptability of online therapy remove common barriers to getting support while still allowing therapists to use proven approaches to address a range of life and mental health concerns.