Donna Sands, LMHC

Experienced Florida LMHC for anxiety and life changes

38 years experience
Stress and anxiety focus
Works with international clients

About Donna Sands

Donna Sands is a Licensed Mental Health Counselor (LMHC), which stands for Licensed Mental Health Counselor, practicing in Florida with 38 years of professional experience. She brings long-standing experience supporting people facing stress and anxiety, coping with addictions, relationship concerns, motivation and self-esteem challenges, and life transitions. Her work also addresses attachment issues, body image, communication difficulties, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions of life purpose, midlife transitions, panic disorder, post-traumatic stress, self-love, social anxiety and phobia, and issues specific to women.

Donna approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to meet unique needs. She emphasizes a collaborative process that adapts to an individual’s circumstances and goals, offering practical strategies and supportive guidance. Donna recognizes that beginning therapy requires courage and honors the decision to seek support, meeting each person where they are and helping them move forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Self esteem Coping with life changes

Additional Focus Areas

Attachment issuesBody imageCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Frequently Asked Questions

How much experience does Donna Sands have?

Donna Sands has 38 years of professional experience.

Is Donna Sands a licensed therapist?

Yes. Donna Sands holds the LMHC credential. License details: FL LMHC MH1841.

In which languages does Donna Sands provide therapy?

Donna Sands provides therapy in English.

Where is Donna Sands located?

Donna Sands is located in Florida.

How can I work with Donna Sands as my therapist?

You can work with Donna Sands through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Sands work with international clients?

Yes, Donna Sands works with international clients.

How much does therapy with Donna Sands cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit mental health care into a busy schedule.

Licensed professionals deliver care in these formats, and switching to a different therapist is an option if someone feels a different fit would be more helpful. For people balancing work, family, or mobility constraints, online therapy expands access to professional support while allowing therapy to occur where and when it works best.

Ready to start therapy with Donna Sands?

Take the first step toward a better you.

Get Started