Ebikefe Eldridge, BACP

Ebikefe Eldridge is a UK-based therapist who combines mindfulness practice with evidence-informed psychological methods to support emotional healing and practical change. She integrates Cognitive Behavioral techniques focused on psychoeducation with approaches for regulating somatic trauma responses, drawing on Person-Centred and Psychodynamic foundations. Solution-Focused methods are used for shorter-term work to help clarify goals and produce measurable progress.

With six years of clinical experience, she has supported a broad range of concerns including complex grief and trauma, racial discrimination, anxiety, feelings of alienation or isolation, and relationship and family difficulties. LGBTQIA+ clients are explicitly welcome and she identifies as an ally, offering an affirming space for sexuality and identity concerns. Her practice also addresses issues such as self-esteem, parenting, career challenges, eating difficulties, and intimacy related problems.

Ebikefe provides one-to-one online counselling using approaches that are grounded in research and therapeutic practice. She offers both short-term programmes of around 12 weeks and longer-term options of 24 weeks or more, tailoring the length and focus of therapy to each person’s needs. Holding the BACP credential - the British Association for Counselling and Psychotherapy - she brings a professional orientation to clinical care while keeping the work collaborative and person-centred.

She frames talking therapy as an act of self-care and self-respect, a regular appointment with reflection and change. Interested individuals are invited to take the next step toward a different reality and to begin a process of therapeutic growth with supportive, practical guidance.