Elena Lanza, BACP
BACP counsellor for trauma relationships and neurodiversity
- Trauma and abuse
- Attachment and relationships
- Mindfulness and breath work
About Elena Lanza
Elena Lanza is a counsellor who guides people through healing and self-discovery with a blend of compassionate presence and clinical skill. She offers a calm, nonjudgmental space where difficult feelings and life challenges can be explored at a pace that feels right for each person.
People come to her both for focused support around specific problems and for deeper exploration of patterns that shape their lives. She works collaboratively to make sense of emotions and experiences, helping clients identify unhelpful patterns and discover pathways toward meaningful change. Reaching out for help is treated as a strong and courageous step, and her work is grounded in empathy and practical support.
Her approach is inclusive and affirming of diverse identities, and she welcomes people from all backgrounds, including LGBTQIA+ individuals. Elena integrates humanistic listening with psychodynamic exploration and cognitive behavioural techniques to tailor the process to each client. She also uses art-based exercises, mindfulness and breath work to help manage intense emotions, and draws on Internal Family Systems to access and work with deeper internal parts.
Elena provides specialised integration therapy for those who wish to explore and make sense of psychedelic experiences, offering a knowledgeable and thoughtful context for these journeys. Her experience spans a wide range of difficulties, including anxiety, depression, trauma, obsessive-compulsive presentations, sexual and physical abuse, domestic violence recovery, addiction, bereavement, and neurodiversity matters such as ADHD and autism. Each person's story is approached with curiosity, respect, and a focus on practical steps for coping and growth.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership in a professional counselling body and commitment to recognized professional standards.
People come to her both for focused support around specific problems and for deeper exploration of patterns that shape their lives. She works collaboratively to make sense of emotions and experiences, helping clients identify unhelpful patterns and discover pathways toward meaningful change. Reaching out for help is treated as a strong and courageous step, and her work is grounded in empathy and practical support.
Her approach is inclusive and affirming of diverse identities, and she welcomes people from all backgrounds, including LGBTQIA+ individuals. Elena integrates humanistic listening with psychodynamic exploration and cognitive behavioural techniques to tailor the process to each client. She also uses art-based exercises, mindfulness and breath work to help manage intense emotions, and draws on Internal Family Systems to access and work with deeper internal parts.
Elena provides specialised integration therapy for those who wish to explore and make sense of psychedelic experiences, offering a knowledgeable and thoughtful context for these journeys. Her experience spans a wide range of difficulties, including anxiety, depression, trauma, obsessive-compulsive presentations, sexual and physical abuse, domestic violence recovery, addiction, bereavement, and neurodiversity matters such as ADHD and autism. Each person's story is approached with curiosity, respect, and a focus on practical steps for coping and growth.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership in a professional counselling body and commitment to recognized professional standards.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Elena Lanza have?
Elena Lanza has 6 years of experience.
Is Elena Lanza a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. No additional licence details were provided.
In which languages does Elena Lanza provide therapy?
She provides therapy in English and Italian.
Where is Elena Lanza located?
She is located in the United Kingdom.
How can I work with Elena Lanza as my therapist?
You can work with Elena Lanza through video calls, phone sessions, live chat, or text-based messaging.
Does Elena Lanza work with international clients?
Yes, Elena Lanza works with international clients.
How much does therapy with Elena Lanza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, remote therapy has been found to offer benefits comparable to traditional face-to-face work for many individuals.One clear advantage is flexibility - people can choose the format that suits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain continuity of care around work, family, or other commitments.
Therapists who offer remote work are licensed professionals, and clients may change therapists if they feel a different fit would be more helpful. For many people, online therapy provides a practical, accessible way to engage in meaningful therapeutic work without compromising on professional standards.