Eleni Ourani, BACP
- Stress and anxiety
- Relationship support
- Self esteem work
About Eleni Ourani
Eleni works in an integrative way, tailoring therapeutic methods to each person rather than following a single formula. She supports people facing a wide range of difficulties including depression, low motivation, anxiety, low self-esteem, procrastination, relationship problems, stress, sadness, and life transitions. Her practice adapts to the needs and requests of the individual to help them move forward.
Her approach emphasizes how a person relates to and responds to thoughts and feelings as they arise. To support this process she draws on psychodynamic ideas about how past experience can influence the present, cognitive behavioral therapy to address unhelpful thinking and behavior patterns, Acceptance and Commitment Therapy to clarify values and improve self-relationship, and Compassion Focused Therapy to cultivate greater kindness toward oneself.
Eleni frames the therapeutic space as one that can offer comfort and a place to share what is happening in life without worrying about how others might respond. She greets people with respect and compassion and recognises that taking the first step into therapy takes courage, offering supportive guidance to those who begin the work.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eleni Ourani have?
Eleni Ourani has nine years of professional experience.
Is Eleni Ourani a licensed therapist?
Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy.
In which languages does Eleni Ourani provide therapy?
Eleni provides therapy in English.
Where is Eleni Ourani located?
She is located in the United Kingdom.
How can I work with Eleni Ourani as my therapist?
You can work with Eleni through video calls, phone sessions, live chat, or text-based messaging.
Does Eleni Ourani work with international clients?
Eleni Ourani does not currently work with international clients.
How much does therapy with Eleni Ourani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Work for Me?
Many people wonder whether meeting with a therapist online can bring real benefit. For a range of common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy can be an effective alternative to traditional in-person sessions.One clear advantage is flexibility. Individuals can connect with a therapist in the format that fits their life best - video calls, phone sessions, live chat, or text-based messaging - making it easier to access support without major disruptions to daily routines.
Licensed professionals provide care through remote formats and many people find that the quality of the therapeutic work translates well to online settings. If the fit is not right, it is possible to switch to a different therapist to find an approach that better meets personal needs.