Elisabeta Oltean, BACP

Elisabeta Oltean is a BACP-registered therapist based in the United Kingdom with six years of professional experience. She supports people working through stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief and intimacy-related concerns, as well as challenges around sleeping, parenting, anger, self-esteem, career change and adapting to life transitions.

Her practice also addresses a wide range of related issues including abandonment, attachment and family of origin problems, codependency, communication and control difficulties, dependent and avoidant personality features, body image, caregiver stress, divorce and separation, and aging and geriatric concerns. Elisabeta blends depth-oriented and practical methods to meet each person's needs, combining exploratory work with strategies for day-to-day coping.

She draws on an integrative set of clinical approaches, including Acceptance and Commitment Therapy (ACT), client-centered therapy, existential and narrative approaches, psychodynamic therapy, mindfulness-based methods, motivational interviewing, solution-focused techniques and somatic therapy. Elisabeta offers therapy in English and Romanian and works with both local and international clients. Sessions are available by video call, phone, live chat or text-based messaging, and she is currently accepting new clients who seek collaborative, respectful support grounded in each person's strengths.