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Elisha Tones, LCSW

Texas LCSW for anxiety and relationships
  • Stress and anxiety support
  • Relationship and communication help
  • Mindfulness and ACT techniques

About Elisha Tones

Elisha Tones is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 7 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, build self-esteem, and cope with depression and life transitions. Her work also addresses anger, career concerns, and compassion fatigue, alongside related issues such as commitment and control struggles, communication problems, feelings of emptiness, guilt and shame, isolation and loneliness, questions of life purpose, mood disorders, experiences of prejudice and discrimination, seasonal affective disorder, self-love, social anxiety and phobia, workplace challenges, and young adult issues.

Elisha applies a range of therapeutic approaches - including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy - and adapts methods to each person’s needs. She approaches everyone with respect, sensitivity, and compassion, and tailors conversations and treatment plans to align with individual priorities and strengths. Recognizing that seeking change requires courage, Elisha aims to support individuals as they redefine their joy, interests, and ambitions and move beyond mindsets that no longer serve them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

Anger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

Commitment issuesCommunication problemsControl issuesEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Elisha Tones have?

Elisha Tones has 7 years of professional experience.

Is Elisha Tones a licensed therapist?

Yes. She holds an LCSW (Licensed Clinical Social Worker). License details: TX LCSW 55132.

In which languages does Elisha Tones provide therapy?

Elisha Tones provides therapy in English.

Where is Elisha Tones located?

Elisha Tones practices in Texas.

How can I work with Elisha Tones as my therapist?

Clients can work with Elisha Tones through video calls, phone sessions, live chat, or text-based messaging.

Does Elisha Tones work with international clients?

Elisha Tones does not currently work with international clients.

How much does therapy with Elisha Tones cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility - individuals can connect with licensed professionals in the format that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into busy schedules and to access support from different locations.

Therapists are licensed professionals, and clients may switch therapists at any time if they would prefer a different fit. For many people, online therapy provides a practical and effective way to pursue personal growth and address everyday mental health concerns.

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