Elizabeth Aulds, LMHC
- Stress and anxiety
- Trauma and grief
- Relationship support
About Elizabeth Aulds
Elizabeth integrates a range of evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused therapy, mindfulness techniques, motivational interviewing, and solution-focused strategies to tailor care to each person’s needs. She emphasizes that clients are the experts of their own stories and that personal strengths can be central resources for overcoming difficult challenges.
Beginning therapy often takes courage, and Elizabeth acknowledges and affirms that step when someone reaches out. Her practice also addresses related concerns such as caregiver stress, blended family issues, communication and control problems, forgiveness, guilt and shame, mood disorders, and other emotional and relational difficulties. She provides services in English and holds Florida licensure as an LMHC - Licensed Mental Health Counselor. She is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Aulds have?
Elizabeth Aulds has 14 years of professional experience.
Is Elizabeth Aulds a licensed therapist?
Yes. Elizabeth Aulds holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH11500.
In which languages does Elizabeth Aulds provide therapy?
Therapy is provided in English.
Where is Elizabeth Aulds located?
She is based in Florida.
How can I work with Elizabeth Aulds as my therapist?
You can work with Elizabeth Aulds through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Aulds work with international clients?
Elizabeth Aulds does not currently work with international clients.
How much does therapy with Elizabeth Aulds cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Counseling Be a Good Fit?
Many people wonder whether online therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can be comparable in effectiveness to traditional in-person sessions for many individuals.One major benefit is flexibility. Clients can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule or manage sessions from different locations.
Licensed professionals provide care remotely, and clients have the option to switch therapists at any time if they are seeking a different fit. For many people, the combination of evidence-informed approaches and flexible access makes online therapy a practical choice for ongoing support.