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Elizabeth Hughes, BACP

UK-based online psychotherapist for trauma and relationships
  • Offers video and phone
  • Trauma and abuse expertise
  • BACP registered

About Elizabeth Hughes

Elizabeth Hughes is a UK-based psychotherapist who specialises in online therapy and works with people facing depression, anxiety, addiction, relationship and family difficulties, domestic violence, and trauma and abuse. She focuses on building a trusting, compassionate therapeutic relationship and creates a calm, non-judgmental space where clients can explore the concerns that have brought them to therapy. Through collaborative work she helps clients gain clearer insight into how they think and feel, and supports them in challenging unhelpful beliefs that no longer serve their life now. As clients develop greater self-awareness, confidence, and a sense of control, they often find their resilience and capacity to manage life changes improve over time. Elizabeth offers a steady, empathetic presence and places the therapeutic relationship at the centre of her approach. She is registered with the BACP - the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also Specializes In

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Hughes have?

Elizabeth Hughes has 9 years of experience.

Is Elizabeth Hughes a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Elizabeth Hughes provide therapy?

She provides therapy in English.

Where is Elizabeth Hughes located?

She is located in the United Kingdom.

How can I work with Elizabeth Hughes as my therapist?

You can work with Elizabeth Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Hughes work with international clients?

Yes, Elizabeth Hughes works with international clients.

How much does therapy with Elizabeth Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Suit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them: via video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy life or to access support from different locations.

Licensed professionals provide online therapy, and clients have the option to switch therapists if they feel a different fit would be better. For many people, remote therapy offers a practical and effective route to receiving ongoing therapeutic support.

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