Elizabeth Lindell Mendez, LMHC

Florida Licensed Mental Health Counselor

Strengths-based approach
CBT and DBT methods
Experience with mood disorders

About Elizabeth Lindell Mendez

Elizabeth Lindell Mendez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of clinical experience. She has served as the clinical residential treatment facility manager for two programs and has worked as a Lead Counselor providing both group and individual therapy. Her practice has addressed a wide spectrum of concerns, including depression, anxiety, relationship difficulties, mood disorders, psychosis, addiction, and personality disorders, as well as recovery from physical trauma and emotional abuse.

Her therapeutic approach is strengths-based and interactive, guided by a compassion-focused perspective that supports clients in cultivating greater self-love and resilience. She blends cognitive-behavioral strategies, humanistic principles, and dialectical behavioral techniques to create flexible, practical interventions tailored to each person. Sessions are grounded in a person-centered foundation, allowing treatment to be shaped around the individual needs and goals of each client.

Elizabeth aims to empower and support people as they take steps toward a more satisfying and balanced life. Her experience in residential program leadership and direct counseling informs a collaborative style that emphasizes growth, skill-building, and meaningful change. She looks forward to working with clients who are ready to engage in that process.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Bipolar disorder Depression Coping with life changes

Also Specializes In

Addictions LGBT Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Anger management Career difficulties Compassion fatigue ADHD

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Lindell Mendez have?

Elizabeth Lindell Mendez has six years of experience working as a mental health counselor.

Is Elizabeth Lindell Mendez a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH18956.

In which languages does Elizabeth Lindell Mendez provide therapy?

She provides therapy in English.

Where is Elizabeth Lindell Mendez located?

Elizabeth Lindell Mendez is located in Florida.

How can I work with Elizabeth Lindell Mendez as my therapist?

You can work with Elizabeth Lindell Mendez through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Lindell Mendez work with international clients?

Elizabeth Lindell Mendez does not currently work with international clients.

How much does therapy with Elizabeth Lindell Mendez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility - individuals can connect with a therapist in the way that fits their routine and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to integrate therapeutic work into a busy life.

Licensed professionals provide care remotely, and clients have the option to switch therapists if they are seeking a different fit. For many people, online therapy offers an accessible, effective way to pursue support and develop new skills with a therapist.

Ready to start therapy with Elizabeth Lindell Mendez?

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