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Elizabeth "Lizz" Benton, BACP

BACP therapist for relationships and life changes
  • Relationship and family issues
  • CBT and ACT approaches
  • Accepting international clients

About Elizabeth "Lizz" Benton

Elizabeth "Lizz" Benton is a UK-credentialed therapist with four years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy. She works with individuals facing relationship challenges, family conflicts, parenting concerns, and issues around motivation, self-esteem, and confidence.

Benton creates an open, nonjudgmental environment where thoughts and feelings can be explored safely and honestly. She encourages clients to take the first steps toward change and offers steady support and empowerment throughout the process.

Her approach is collaborative and client-centered, focusing on practical steps and emotional insight to help people move toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes

Also Specializes In

Stress, AnxietyIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismObsessions, compulsions, and OCDPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth "Lizz" Benton have?

Elizabeth "Lizz" Benton has four years of professional experience working as a therapist.

Is Elizabeth "Lizz" Benton a licensed therapist?

Yes. She holds the credential BACP. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counselling and psychotherapy in the United Kingdom.

In which languages does Elizabeth "Lizz" Benton provide therapy?

She provides therapy in English.

Where is Elizabeth "Lizz" Benton located?

She is located in the United Kingdom.

How can I work with Elizabeth "Lizz" Benton as my therapist?

You can work with Elizabeth "Lizz" Benton through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth "Lizz" Benton work with international clients?

Yes, Elizabeth "Lizz" Benton works with international clients.

How much does therapy with Elizabeth "Lizz" Benton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit for you?

Many people wonder whether remote therapy truly helps. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy can be just as effective as traditional in-person sessions for supporting progress and change.

One clear benefit is flexibility. Individuals can connect with therapists in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - making it easier to arrange appointments around work, family, and other commitments.

Licensed professionals offer remote sessions, and if a different therapeutic fit is needed it is possible to switch therapists. For many people, online therapy provides a practical and accessible option for receiving consistent professional support.

Ready to start therapy with Elizabeth "Lizz" Benton?

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