Elizabeth Meza, LCSW

California LCSW supporting life transitions

Relationship support
Grief and loss
Self-esteem and depression

About Elizabeth Meza

Elizabeth Meza is a California-licensed Licensed Clinical Social Worker (LCSW) with 20 years of professional experience supporting individuals facing relationship challenges, grief and loss, motivation and self-esteem concerns, and depression. She centers her work on the understanding that each person is the expert of their own story and draws attention to the strengths clients already possess to help them move through difficult moments and build more satisfying lives.

Meza approaches therapy as a collaborative process, offering guidance and support while helping clients identify practical steps toward their goals. She recognizes that taking the first step toward change requires courage and meets people where they are, encouraging self-compassion and resilience as they work through transitions and emotional challenges. Her practice emphasizes clear communication, active listening, and tailored strategies that reflect each person’s unique needs and values.

Areas of Expertise

Primary Focus

Relationship issues Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsPregnancy and childbirthSelf-loveWomen's issues

Frequently Asked Questions

How much experience does Elizabeth Meza have?

Elizabeth Meza has 20 years of professional experience.

Is Elizabeth Meza a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CA LCSW 25169.

In which languages does Elizabeth Meza provide therapy?

She provides therapy in English and Spanish.

Where is Elizabeth Meza located?

Elizabeth Meza is located in California.

How can I work with Elizabeth Meza as my therapist?

You can work with Elizabeth Meza through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Meza work with international clients?

Elizabeth Meza does not currently work with international clients.

How much does therapy with Elizabeth Meza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - individuals can connect with a therapist in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility helps therapy fit into busy schedules and into different comfort levels with communication formats.

Licensed professionals provide care remotely, and clients have the option to switch therapists if they feel a different fit would be more helpful. Online therapy offers an accessible route to support that can complement other forms of care and personal growth.

Ready to start therapy with Elizabeth Meza?

Take the first step toward a better you.

Get Started