Elizabeth Newman, LCPC, LMHC

Elizabeth Newman is an experienced clinician who focuses on helping teens and adults work through anxiety, depression, and the effects of trauma. She uses a client-centered, mindfulness-based, trauma-informed, and goal-oriented approach, blending practical skills with compassionate support to help people regain balance and move forward. Her training includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, and she draws on these methods to address challenges with attachment, distress tolerance, and emotional regulation.

As a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Washington State, Elizabeth combines clinical knowledge with a collaborative style. She emphasizes understanding how thoughts, feelings, and behaviors interact and works with clients to change patterns that no longer serve them while reinforcing strengths that support growth. She is motivated by a genuine care for those she works with and a commitment to accompanying clients on their journey toward a renewed sense of self.

Elizabeth recognizes that seeking a therapist is itself a step toward change. She helps clients examine perspectives that may be clouded by past experiences or unsupportive relationships and supports them in building new ways of coping that align with their goals and values.