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Elizabeth O'Malley, LMFT

California LMFT helping families and individuals
  • Anxiety and stress support
  • Parenting and family therapy
  • Trauma and relationship work

About Elizabeth O'Malley

Elizabeth O'Malley is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 10 years of professional experience. She focuses on helping people manage stress and anxiety, address relationship difficulties, and resolve family conflicts. Her practice also includes parenting support, with particular experience assisting parents of children who face moderate to severe mental health challenges.

Elizabeth aims to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She works collaboratively with clients to identify goals, build coping skills, and develop practical strategies that move toward greater well-being and more satisfying relationships.

She draws from client-centered approaches and evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and solution-focused strategies to tailor care to each person or family's needs. Elizabeth provides treatment in English and seeks to support and empower individuals and families as they take steps toward change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional Focus Areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsFamily problemsFatherhood issuesGuilt and shameImpulsivityMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth O'Malley have?

Elizabeth O'Malley has 10 years of professional experience.

Is Elizabeth O'Malley a licensed therapist?

Yes. She holds an LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 113693.

In which languages does Elizabeth O'Malley provide therapy?

Elizabeth O'Malley provides therapy in English.

Where is Elizabeth O'Malley located?

Elizabeth O'Malley is located in California.

How can I work with Elizabeth O'Malley as my therapist?

You can work with Elizabeth O'Malley through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth O'Malley work with international clients?

Elizabeth O'Malley does not currently work with international clients.

How much does therapy with Elizabeth O'Malley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest advantages is flexibility. Individuals can connect with therapists in the format that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule and to maintain consistent care.

Licensed professionals provide these remote services, and clients may choose to switch therapists if they would like a different fit. Exploring online therapy can be a practical way to access trained therapists and professional support from wherever one is located.

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