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Elizabeth Toporas, LMFT

Indiana LMFT specializing in relational healing
  • Relationship and family therapy
  • Trauma-informed approach
  • Warm interactive style

About Elizabeth Toporas

Elizabeth Toporas is a Licensed Marriage and Family Therapist (LMFT) practicing in Indiana with almost 20 years of clinical experience. She holds a Master of Science in Education from Indiana University and has spent her career supporting foster families, blended households, couples, and survivors of intimate partner violence. Her clinical focus centers on chronic post-traumatic stress disorder (C-PTSD), grief and loss, anxiety, and depression, always considered within the context of relationships and family systems.

Her therapeutic manner is warm and interactive, with a measured sense of humor that helps put clients at ease while addressing serious concerns. She draws from client-centered work, cognitive behavioral strategies, and emotionally-focused therapy, weaving in trauma-focused attention to the brain-body connection. Conversations and treatment goals are shaped to fit each client’s needs and time frame rather than a one-size-fits-all plan.

Elizabeth emphasizes validation and empowerment, recognizing the courage it takes to seek change. She partners with clients to clarify their goals and build practical steps toward them. She looks forward to working with individuals and families who are ready to pursue healing and growth.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues

Also Specializes In

Stress, AnxietyIntimacy-related issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

Adoption and foster careAttachment issuesBlended family issuesDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesGuilt and shamePanic disorder and panic attacksPost-traumatic stressSexual assault and abuseWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Toporas have?

Elizabeth Toporas has 20 years of experience.

Is Elizabeth Toporas a licensed therapist?

Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: IN LMFT 35001546A.

In which languages does Elizabeth Toporas provide therapy?

Elizabeth Toporas provides therapy in English.

Where is Elizabeth Toporas located?

Elizabeth Toporas is located in Indiana.

How can I work with Elizabeth Toporas as my therapist?

You can work with Elizabeth Toporas through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Toporas work with international clients?

Elizabeth Toporas does not currently work with international clients.

How much does therapy with Elizabeth Toporas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether online therapy can truly make a difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy is considered comparable to traditional in-person sessions for helping clients work through these issues.

One major benefit is flexibility. Individuals can connect with therapists in the format that best matches their needs and schedule: video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to sustain regular care and integrate therapeutic work into day-to-day life.

Licensed professionals are available to provide care, and clients may change therapists if they need a different fit. For many people, remote therapy provides a practical, effective option for addressing emotional and relational concerns while maintaining continuity of care.

Ready to start therapy with Elizabeth Toporas?

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