Elizabeth Underwood, LMHC

Elizabeth Underwood Florida LMHC for stress and trauma

Stress and anxiety
Trauma and addictions
Self-esteem and motivation

About Elizabeth Underwood

Elizabeth Underwood is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 15 years of professional experience. She has worked directly with people navigating stress and anxiety, coping with addictions, and recovering from trauma and abuse, helping them move toward more stable functioning and greater self-understanding.

She also supports clients who want to strengthen motivation, boost self-esteem, and build confidence. Her approach emphasizes collaboration and respect, with attention to creating an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Elizabeth recognizes that taking the first step toward a more fulfilling and happier life requires courage. She offers steady support through that process and partners with clients as they explore change and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

Grief Sleeping disorders Anger management Career difficulties Coping with life changes Compassion fatigue

Additional Focus Areas

Attachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Underwood have?

Elizabeth Underwood has 15 years of professional experience.

Is Elizabeth Underwood a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH13896.

In which languages does Elizabeth Underwood provide therapy?

She provides therapy in English.

Where is Elizabeth Underwood located?

She is located in Florida.

How can I work with Elizabeth Underwood as my therapist?

Clients can work with Elizabeth Underwood through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Underwood work with international clients?

Elizabeth Underwood does not currently work with international clients.

How much does therapy with Elizabeth Underwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Fit for You?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the connection method that works best for them - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into a busy schedule.

Licensed professionals provide these services, and clients have the option to change therapists at any time if they need a different fit. For many, online therapy offers a practical and effective way to access ongoing support from qualified therapists.

Ready to start therapy with Elizabeth Underwood?

Take the first step toward a better you.

Get Started