Dr. Ella Ray, PA Psychologist PS005318L
Pennsylvania psychologist focused on trauma and resilience
- CBT and mindfulness
- Trauma and abuse
- Stress and anxiety
About Dr. Ella Ray
Dr. Ella Ray holds a Ph.D. in clinical psychology, a doctoral degree in clinical psychology, and is a licensed psychologist in Pennsylvania (PA Psychologist PS005318L). With 36 years of clinical experience, she brings longtime expertise to work with individuals facing depression, trauma - including physical and racial trauma - and a wide range of life stresses.
Dr. Ray emphasizes a strengths-based perspective, encouraging people to see beyond problems and to identify and use personal resources to reach meaningful goals. She works with common difficulties such as low self-esteem, procrastination, impostor syndrome, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting challenges, anger, career transitions, and compassion fatigue. Additional areas of focus include caregiver stress, chronic pain, communication problems, feelings of emptiness or isolation, multicultural concerns, and first responder or fatherhood issues among others.
Her clinical approach blends client-centered care with evidence-informed methods - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. In practice she explores thoughts and beliefs, and uses mindfulness techniques to reduce anxious focus so clients can better attend to present realities and personal values. She welcomes questions about any suggested techniques and invites clients to tell their stories rather than relying on assumptions based on appearance or group membership.
Dr. Ray describes her work as guided by respect, warmth, humor, and professional integrity. She follows the ethical guidelines of the Pennsylvania State Board of Psychology and is required to collect identification, location, emergency contact information, and a brief history of past and present mental and physical issues before arranging a first appointment. She is not currently accepting new clients.
Dr. Ray emphasizes a strengths-based perspective, encouraging people to see beyond problems and to identify and use personal resources to reach meaningful goals. She works with common difficulties such as low self-esteem, procrastination, impostor syndrome, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting challenges, anger, career transitions, and compassion fatigue. Additional areas of focus include caregiver stress, chronic pain, communication problems, feelings of emptiness or isolation, multicultural concerns, and first responder or fatherhood issues among others.
Her clinical approach blends client-centered care with evidence-informed methods - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. In practice she explores thoughts and beliefs, and uses mindfulness techniques to reduce anxious focus so clients can better attend to present realities and personal values. She welcomes questions about any suggested techniques and invites clients to tell their stories rather than relying on assumptions based on appearance or group membership.
Dr. Ray describes her work as guided by respect, warmth, humor, and professional integrity. She follows the ethical guidelines of the Pennsylvania State Board of Psychology and is required to collect identification, location, emergency contact information, and a brief history of past and present mental and physical issues before arranging a first appointment. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Ella Ray have?
Dr. Ella Ray has 36 years of experience as a therapist.
Is Dr. Ella Ray a licensed therapist?
Yes. She is a licensed psychologist in Pennsylvania - PA Psychologist PS005318L.
In which languages does Dr. Ella Ray provide therapy?
Dr. Ella Ray provides therapy in English.
Where is Dr. Ella Ray located?
Dr. Ella Ray is located in Pennsylvania.
How can I work with Dr. Ella Ray as my therapist?
Clients can work with Dr. Ella Ray through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ella Ray work with international clients?
Dr. Ella Ray does not currently work with international clients.
How much does therapy with Dr. Ella Ray cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or life transitions - online therapy can be comparable in effectiveness to traditional in-person sessions.One of the principal benefits is flexibility. Clients may connect with therapists in the format that best fits their routines and comfort level - through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistent care amid busy schedules or changing circumstances.
Licensed professionals provide online therapy, and clients may switch therapists at any time if they prefer a different match. For people weighing options, online therapy can offer a practical, accessible path to support that aligns with modern life while drawing on established therapeutic approaches.