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Ellen Dinsmore, LICSW

Minnesota LICSW for stress and life changes
  • Stress and anxiety support
  • Addiction and recovery guidance
  • Collaborative goal setting

About Ellen Dinsmore

Ellen Dinsmore is licensed in Minnesota and brings more than 13 years of professional experience to her therapeutic work. She has particular experience supporting people coping with stress and anxiety, navigating addictions, and managing depression, and she approaches each case with a focus on practical steps and collaboration.

In sessions she and her clients learn and explore together to identify clear goals and workable pathways toward greater life satisfaction. Ellen emphasizes an open, nonjudgmental environment where thoughts and feelings can be named and examined. She is down to earth and committed to authenticity and respect, offering steady support for the courageous step of seeking a more fulfilling life. Ellen works alongside clients to create individualized plans that reflect their values and strengths.

Areas of Expertise

Additional Focus Areas

Adoption and foster careAntisocial personalityAttachment issuesCodependencyDomestic violenceDrug and alcohol addictionEmptinessGender dysphoriaIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Ellen Dinsmore have?

Ellen Dinsmore has 15 years of professional experience.

Is Ellen Dinsmore a licensed therapist?

Yes. She holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker. License details: MN LICSW 1966.

In which languages does Ellen Dinsmore provide therapy?

Ellen Dinsmore provides therapy in English.

Where is Ellen Dinsmore located?

She is located in Minnesota.

How can I work with Ellen Dinsmore as my therapist?

You can work with Ellen Dinsmore through video calls, phone sessions, live chat, or text-based messaging.

Does Ellen Dinsmore work with international clients?

Ellen Dinsmore does not currently work with international clients.

How much does therapy with Ellen Dinsmore cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for You?

People often wonder whether meeting with a therapist online can lead to meaningful change. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the format that feels most comfortable for them - whether through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to choose the communication style that best supports progress.

Licensed professionals provide online care, and people are free to change therapists at any time if they need a different fit. For those weighing whether to try therapy remotely, the combination of clinical expertise and adaptable delivery makes online work a practical choice for many situations.

Ready to start therapy with Ellen Dinsmore?

Take the first step toward a better you.