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Emily Bolland, BACP

BACP-registered psychotherapist specializing in trauma and anxiety
  • Trauma and abuse
  • Anxiety and depression
  • Third-wave CBT and ACT

About Emily Bolland

Emily Bolland is a BACP-registered counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). She is currently in the final year of a Doctorate in Psychology and is conducting research into suicidal thoughts and behaviours among young adults. With over eight years of experience working across diverse mental health settings, she brings a warm, kind, and compassionate stance to therapeutic work. Her professional roles have included positions within community mental health teams and neurodevelopmental assessment services, where she has supported people facing a wide range of difficulties.

Emily has substantial experience working with complex trauma and abuse, anxiety, depression, obsessive-compulsive disorder, psychosis, personality disorders, and other complex mental health challenges. Her practice is grounded in empathy, collaboration, and respect for each person’s individual journey, and she is committed to offering a supportive environment that fosters meaningful change and healing. Clinically, she integrates third-wave cognitive behavioural approaches - such as Acceptance and Commitment Therapy (ACT) - with psychodynamic and humanistic foundations to tailor treatment to each person’s needs.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageChronic pain, illness, and disabilityDissociationDomestic violenceEating and food-related issuesEmptinessFertility issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Frequently Asked Questions

How much experience does Emily Bolland have?

She has 6 years of experience.

Is Emily Bolland a licensed therapist?

Yes. She holds BACP registration with the British Association for Counselling and Psychotherapy.

In which languages does Emily Bolland provide therapy?

English

Where is Emily Bolland located?

United Kingdom

How can I work with Emily Bolland as my therapist?

You can work with Emily Bolland through video calls, phone sessions, live chat, or text-based messaging.

Does Emily Bolland work with international clients?

Emily Bolland does not currently work with international clients.

How much does therapy with Emily Bolland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, evidence indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility - individuals can connect in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into varied schedules and life circumstances.

Licensed professionals provide care remotely, and clients have the option to switch therapists if they seek a different fit. Online therapy offers many of the same therapeutic approaches used face-to-face while making access to therapists more convenient for a wider range of people.

Ready to start therapy with Emily Bolland?

Take the first step toward a better you.