Eric Frasch, LMHC

Compassionate LMHC for stress and trauma

Stress and anxiety
Trauma recovery support
Coping with life changes

About Eric Frasch

Eric Frasch is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience. He works with adults addressing stress and anxiety, coping with addictions, healing from trauma and abuse, and managing depression. His practice also supports clients navigating life transitions and other concerns such as abandonment issues, caregiver stress, communication and control challenges, relationship separation, and struggles with guilt, shame, or isolation.

He approaches each person with respect, sensitivity, and compassion, adapting conversation style and treatment planning to fit individual needs and goals. Eric emphasizes collaborative care, helping clients develop practical coping strategies while exploring underlying patterns that affect mood and relationships. He draws on his experience to help people regain balance, clarify purpose, and build self-compassion in the face of difficult changes.

Eric recognizes that beginning therapy requires courage and affirms those who take that step. He aims to create a supportive environment where clients feel heard and can work toward meaningful, sustainable change.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Additional Focus Areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Frequently Asked Questions

How much experience does Eric Frasch have?

He has 5 years of clinical experience working with adults on issues such as stress, anxiety, addictions, trauma and abuse, and depression.

Is Eric Frasch a licensed therapist?

Yes. He holds the credential LMHC. License details: NY LMHC 014596.

In which languages does Eric Frasch provide therapy?

Therapy is provided in English.

Where is Eric Frasch located?

He is located in New York.

How can I work with Eric Frasch as my therapist?

Clients can work with Eric through video calls, phone sessions, live chat, or text-based messaging.

Does Eric Frasch work with international clients?

Eric Frasch does not currently work with international clients.

How much does therapy with Eric Frasch cost?

Costs can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy is often comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with a therapist in the format that best fits their routine and comfort level - video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain consistency and integrate support into a busy life.

Licensed professionals provide care through these options, and clients have the ability to change therapists if they need a different fit. For many people, online therapy offers a practical, accessible path to addressing everyday mental health and life concerns.

Ready to start therapy with Eric Frasch?

Take the first step toward a better you.

Get Started