Erica Spragans, LPC

Virginia LPC for anxiety and relationships

Stress and anxiety
Trauma and abuse
Self esteem support

About Erica Spragans

Erica Spragans is a Licensed Professional Counselor (LPC) practicing in Virginia with eight years of professional experience. She supports people dealing with stress and anxiety, relationship concerns, the effects of trauma and abuse, and challenges related to motivation, self-esteem, and confidence. Erica creates a collaborative, nonjudgmental space where thoughts and feelings can be expressed openly so individuals can explore their experiences and identify practical next steps.

Her approach emphasizes tailoring strategies to each person’s goals and strengths while fostering increased self-awareness and resilience. She recognizes that beginning therapy often takes courage and affirms those who take that first step toward change. Erica holds the LPC credential, which stands for Licensed Professional Counselor, indicating formal licensure to provide counseling services in Virginia.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression

Additional Focus Areas

Communication problemsForgivenessImpulsivityMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Erica Spragans have?

Erica Spragans has eight years of professional experience.

Is Erica Spragans a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are VA LPC 0701007202.

In which languages does Erica Spragans provide therapy?

Erica Spragans provides therapy in English.

Where is Erica Spragans located?

She is located in Virginia.

How can I work with Erica Spragans as my therapist?

You can work with Erica Spragans through video calls, phone sessions, live chat, or text-based messaging.

Does Erica Spragans work with international clients?

Erica Spragans does not currently work with international clients.

How much does therapy with Erica Spragans cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with therapists in the format that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to keep regular appointments and integrate therapeutic work into a busy life.

Licensed professionals provide care through these remote formats, and individuals may choose to switch therapists at any time if they would prefer a different fit. For many, online therapy offers a convenient way to access consistent, professional support tailored to common emotional and relationship concerns.

Ready to start therapy with Erica Spragans?

Take the first step toward a better you.

Get Started