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Erin Gray, LMHC

Warm, experienced licensed mental health counselor
  • 13 years experience
  • CBT and mindfulness
  • Florida licensed LMHC

About Erin Gray

Erin Gray is a Licensed Mental Health Counselor (LMHC) licensed in Florida - FL LMHC MH12924, bringing more than 13 years of private practice experience along with prior work in nonprofit and corporate settings. She earned a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin has worked with people facing a broad range of concerns, including depression, anxiety, women’s issues, grief and loss, career questions, and challenges related to chronic illness and health conditions.

Her approach to therapy is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. Erin combines cognitive-behavioral techniques, humanistic principles, and mindfulness practices to shape conversations and treatment plans that respond to each person’s specific needs. She focuses on practical strategies and personal growth, aiming to empower individuals as they take steps toward a more fulfilling life.

Erin frames therapy as a collaborative process and tailors her work to the unique goals and circumstances of each person. Those ready to explore change can expect a supportive professional who draws on formal training and years of clinical experience to guide the process.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteem

Also Specializes In

Relationship issuesGriefSleeping disordersCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

CancerChronic pain, illness, and disabilityCodependencyCommitment issuesEmptinessGuilt and shameLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Erin Gray have?

Erin Gray has 13 years of experience in clinical practice.

Is Erin Gray a licensed therapist?

Yes. She is a Licensed Mental Health Counselor, often abbreviated LMHC. Her license is registered in Florida as FL LMHC MH12924.

In which languages does Erin Gray provide therapy?

Erin provides therapy in English.

Where is Erin Gray located?

Erin is located in Florida.

How can I work with Erin Gray as my therapist?

You can work with Erin through video calls, phone sessions, live chat, or text-based messaging.

Does Erin Gray work with international clients?

Erin Gray does not currently work with international clients.

How much does therapy with Erin Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether receiving therapy remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy offers benefits comparable to traditional in-person sessions.

One of the chief advantages is flexibility. Individuals can connect in the format that fits their life and comfort level, choosing from video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to maintain momentum in your work and to schedule sessions around daily responsibilities.

Therapy delivered remotely is provided by licensed professionals and therapists who use evidence-based approaches adapted for virtual formats. If you decide a different match would be better, it is possible to switch therapists at any time. For many people, online therapy is an accessible and practical way to pursue personal growth and manage everyday challenges.

Ready to start therapy with Erin Gray?

Take the first step toward a better you.

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