Fadeela Abdelmawla, BACP, NCPS

Fadeela Abdelmawla offers a gentle, tailored approach to therapy that helps people explore where they feel stuck and to discover new ways forward. She creates a space for clients to either rebuild a more empowered sense of self or to deconstruct patterns in order to uncover a truer inner voice. Fadeela supports people who need to find their voice, to close chapters with care, or to pause at crossroads while they consider their next steps.

Her work emphasizes listening, self-compassion, and collaborative exploration. She often draws on creative methods such as metaphor, guided imagery, and active imagination to access feelings and meanings that words alone may not capture. Fadeela describes her practice as integrative, rooted in humanistic and person-centred principles, and tailored to each individual’s needs. She also uses a range of therapeutic tools including Cognitive Behavioural Therapy (CBT), trauma-sensitive mindfulness, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), and Emotion-Focused Therapy (EFT) to support emotional processing and change.

Equality and collaboration are central to Fadeela’s therapeutic stance. She places particular emphasis on fostering self-compassion, easing harsh self-criticism, and helping people let go of unrealistic expectations. Through careful, sometimes deep exploration, Fadeela aims to help clients identify the roots of difficult feelings and create space for healing and positive transformation. She holds professional credentials including BACP and NCPS, reflecting recognised training and professional affiliations.