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Fatima Mehmood, LMHC

New York LMHC focused on personal growth
  • Stress and anxiety
  • Self-esteem support
  • Life transitions help

About Fatima Mehmood

Fatima Mehmood is a licensed mental health counselor based in New York who supports people navigating complex emotional and interpersonal challenges. As an LMHC - Licensed Mental Health Counselor - she focuses on helping individuals cultivate self-compassion, strengthen communication skills, and move past personal obstacles with practical strategies and empathy.

Her clinical work emphasizes understanding each person as an individual with a distinct life story. She has focused experience addressing social anxiety, life transitions, low self-esteem, and multicultural concerns, and she often helps clients who are wrestling with isolation or career-related difficulties. Fatima is committed to assisting clients in exploring personal identity, untangling relationship dynamics, and building coping strategies that fit their daily lives.

Drawing on evidence-based methods, she guides clients in challenging limiting beliefs, developing resilience, and making purposeful changes. Her practice is informed by cultural sensitivity and a respect for each person’s lived experience. Fatima offers a supportive and affirming therapeutic environment intended to foster healing, self-discovery, and personal empowerment.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Fatima Mehmood have?

Fatima Mehmood has 5 years of experience.

Is Fatima Mehmood a licensed therapist?

Yes. She holds the credential LMHC. License details: NY LMHC 012524.

In which languages does Fatima Mehmood provide therapy?

She provides therapy in English.

Where is Fatima Mehmood located?

She is located in New York.

How can I work with Fatima Mehmood as my therapist?

You can work with Fatima Mehmood through video calls, phone sessions, live chat, or text-based messaging.

Does Fatima Mehmood work with international clients?

Fatima Mehmood does not currently work with international clients.

How much does therapy with Fatima Mehmood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people ask whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can choose the mode of connection that fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability often makes it easier to keep up with consistent care.

Therapists who provide online care are licensed professionals, and clients have the option to change therapists if they seek a different fit. For many, remote therapy offers an accessible way to pursue personal growth and support while balancing other life commitments.

Ready to start therapy with Fatima Mehmood?

Take the first step toward a better you.