Fiona Austin, BACP

Fiona Austin approaches stress, anxiety and overwhelm as interlinked issues that often seep into other parts of life, such as relationships, sleep and motivation. She works with individuals to clear away immediate pressures and find the roots of recurring patterns, aiming to create practical change that helps people move forward rather than stay stuck in past triggers.

Sessions often include work on self esteem and confidence by identifying existing strengths and returning to positive memories - an element of therapy that is sometimes overlooked but that Fiona values as an important resource for change. She frames emotional difficulties as understandable responses that can be translated into clearer thinking and healthier choices, so the present feels lighter and more manageable while perspective is given to past experiences.

Fiona describes the therapeutic work as collaborative and focused on producing meaningful movement - helping people untangle scrambled thoughts and feelings, put past events into context, and build a clearer path toward the future. If she is offline on this site, visitors are invited to go to her website directly to explore the possibility of meeting in person or online.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which represents a professional body for counsellors and psychotherapists in the United Kingdom.