Francesca Harland-Davis, BACP
Neurodivergent-aware therapy with warmth
- Neurodivergent focus
- Practical tools
- Warm direct support
About Francesca Harland-Davis
Francesca Harland-Davis brings warmth, humour, and a straightforward style to her therapeutic work, believing that healing grows from being genuinely seen rather than judged. She specialises in supporting neurodivergent and disabled people, recognising how exhausting masking, burnout, and the sense of being simultaneously "too much" and "not enough" can be. Francesca offers a space where clients do not need to explain why their brain works a certain way - she already understands and adapts the approach accordingly.
Sessions begin with a simple check-in about the week, noting what has been overwhelming, frustrating, or hopeful. From there the work can move into practical problem solving for focus and burnout, exploring relationship patterns, addressing self-doubt, or untangling experiences of trauma and abuse. Francesca emphasises working with a person’s natural cognitive style rather than forcing neurotypical strategies that do not fit.
Her approach combines validation with skill-building: exploring repeated patterns without judgment, unlearning internalised shame about being "too much" or "not enough," and developing practical tools to manage overwhelm, set boundaries, and navigate environments that were not designed for neurodivergence or disability. Therapy with Francesca can range from structured sessions focused on concrete steps to freer spaces for processing, and she adapts to what each person needs in the moment.
Francesca holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a UK professional body for counselling and psychotherapy - and brings three years of clinical experience to work across areas including stress, anxiety, LGBT issues, relationships, trauma and abuse, and depression. She also addresses related concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and disability, communication and control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, men's issues, and midlife crisis.
Sessions begin with a simple check-in about the week, noting what has been overwhelming, frustrating, or hopeful. From there the work can move into practical problem solving for focus and burnout, exploring relationship patterns, addressing self-doubt, or untangling experiences of trauma and abuse. Francesca emphasises working with a person’s natural cognitive style rather than forcing neurotypical strategies that do not fit.
Her approach combines validation with skill-building: exploring repeated patterns without judgment, unlearning internalised shame about being "too much" or "not enough," and developing practical tools to manage overwhelm, set boundaries, and navigate environments that were not designed for neurodivergence or disability. Therapy with Francesca can range from structured sessions focused on concrete steps to freer spaces for processing, and she adapts to what each person needs in the moment.
Francesca holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a UK professional body for counselling and psychotherapy - and brings three years of clinical experience to work across areas including stress, anxiety, LGBT issues, relationships, trauma and abuse, and depression. She also addresses related concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness and disability, communication and control issues, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, men's issues, and midlife crisis.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Frequently Asked Questions
How much experience does Francesca Harland-Davis have?
Francesca Harland-Davis has three years of experience.
Is Francesca Harland-Davis a licensed therapist?
Yes. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy.
In which languages does Francesca Harland-Davis provide therapy?
Francesca provides therapy in English.
Where is Francesca Harland-Davis located?
Francesca is based in the United Kingdom.
How can I work with Francesca Harland-Davis as my therapist?
You can work with Francesca through video calls, phone sessions, live chat, or text-based messaging.
Does Francesca Harland-Davis work with international clients?
Yes, Francesca works with international clients.
How much does therapy with Francesca Harland-Davis cost?
Costs vary depending on factors such as your location and Francesca's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work for You?
Many people wonder whether connecting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, evidence suggests that online therapy can offer comparable benefits to traditional in-person sessions.One major advantage is flexibility - people can choose the format that best fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to access regular support without rearranging work, caregiving, or other commitments.
Therapists offering remote sessions are licensed professionals, and it is possible to change therapists if a different fit is needed. For many, online therapy provides a practical and effective route to consistent, tailored support from qualified practitioners.
Ready to start therapy with Francesca Harland-Davis?
Take the first step toward a better you.