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Francis Ndinya, LCMHC

Licensed counselor supporting stress, anxiety, and change
  • Stress and anxiety support
  • Tailored treatment plans
  • Video phone and chat

About Francis Ndinya

Francis Ndinya is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 6 years of professional experience. He focuses on helping people manage stress and anxiety, address anger management, find motivation, build self-esteem and confidence, and work through depression. He treats each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet each person’s unique needs. Taking the first step toward a more fulfilling and happier life often requires courage, and he provides steady support through that process.

As an LCMHC - a Licensed Clinical Mental Health Counselor - he brings clinical training and practical experience to collaborative work with clients. His approach centers on understanding each individual’s situation and adapting care to fit their goals, pace, and preferences. Prospective clients in North Carolina and beyond can expect a thoughtful, person-centered process aimed at helping them move forward from the challenges they bring to therapy.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Francis Ndinya have?

Francis Ndinya has 6 years of professional experience.

Is Francis Ndinya a licensed therapist?

Yes. He holds the credential LCMHC. License details: NC LCMHC 12465.

In which languages does Francis Ndinya provide therapy?

Francis Ndinya provides therapy in English.

Where is Francis Ndinya located?

He is located in North Carolina.

How can I work with Francis Ndinya as my therapist?

You can work with Francis Ndinya through video calls, phone sessions, live chat, or text-based messaging.

Does Francis Ndinya work with international clients?

Yes, Francis Ndinya works with international clients.

How much does therapy with Francis Ndinya cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether therapy delivered remotely can truly help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or managing significant life changes - online therapy can offer outcomes comparable to traditional in-person sessions.

One major advantage is flexibility. Clients can connect in the way that works best for their schedules and comfort level - via video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to maintain consistency in care and integrate therapy into a busy life.

Licensed professionals provide care through these formats, and clients may switch therapists at any time if they feel a different fit would be better. For people seeking accessible, adaptable ways to address everyday mental health and relationship concerns, online therapy can be a practical and effective option.

Ready to start therapy with Francis Ndinya?

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