Gabriel (Gabor) Bene, BACP

Gabriel (Gabor) Bene is a BACP-accredited therapist based in the United Kingdom who combines empathy with evidence-based methods to help people manage life’s challenges. With a background that includes a Bachelor’s degree in Psychology and a Master’s degree focused on Cognitive Behavioral Therapy (CBT), he brings an integrated approach that blends CBT with person-centered, solution-focused, and mindfulness practices. As an accredited member of the British Association for Counsellors and Psychotherapists (BACP) - the UK professional body for counsellors and psychotherapists - he follows recognized standards of practice while tailoring support to each person’s circumstances.

Over six years of clinical work have given him experience supporting people with anxiety, stress, depression, self-esteem concerns, trauma and abuse, sleep difficulties, anger management, relationship and family issues, addictions, and career-related challenges. He emphasizes a compassionate, non-judgmental stance that prioritizes being heard and understood, and he works collaboratively to develop practical tools and coping strategies that fit daily life.

Gabriel integrates a range of therapeutic models - including attachment-based, emotionally-focused, narrative, psychodynamic, somatic, and trauma-focused approaches - to respond to the needs presented in sessions. He is experienced in supporting clients through major life transitions, grief, intimacy-related issues, parenting concerns, and neurodiversity-related topics among others. Whether goals are short-term problem solving or longer-term personal growth, he aims to create a supportive environment where clients can explore, learn, and move toward greater wellbeing.

He accepts new clients and works with people internationally, offering flexible ways to connect. Those interested in beginning therapy with Gabriel are encouraged to reach out to discuss their needs and explore whether his approach feels like the right fit.