Gary Main, BACP

MBACP counsellor with 25 years' experience

MBACP accredited
25 years experience
Accepting international clients

About Gary Main

Gary Main is an MBACP-accredited counsellor who has worked full time in professional practice for over 25 years. Accredited membership with the MBACP means he is recognised by the British Association for Counselling and Psychotherapy for meeting professional standards and training expectations. Over his career he has practised across a variety of settings, including roles within charities and 14 years of service in the NHS.

He is known for a warm, friendly and compassionate approach, offering a welcoming, non-judgemental space to explore feelings and difficulties. He focuses on helping people manage depression, anxiety, bereavement and loss, adjustment to change, relationship breakdown, questions of identity, low self-worth, life transitions and addictions.

Gary takes a conscientious approach to therapy and aims to help clients find clearer pathways through the challenges they face. He seeks to work collaboratively with individuals, supporting practical steps and emotional reflection, and looks forward to accompanying people as they move through their personal journeys.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Depression Coping with life changes

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesDivorce and separationGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Emotionally-Focused Therapy (EFT)

Frequently Asked Questions

How much experience does Gary Main have?

Gary Main has 25 years of professional experience.

Is Gary Main a licensed therapist?

Yes. He holds the BACP credential, a professional designation from the British Association for Counselling and Psychotherapy.

In which languages does Gary Main provide therapy?

Gary Main provides therapy in English.

Where is Gary Main located?

Gary Main is based in the United Kingdom.

How can I work with Gary Main as my therapist?

You can work with Gary Main through video calls, phone sessions, live chat, or text-based messaging.

Does Gary Main work with international clients?

Yes. Gary Main works with international clients.

How much does therapy with Gary Main cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether online therapy can produce meaningful change. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main advantages is flexibility. People can connect with a therapist in whatever way suits them best, including video calls, phone sessions, live chat or text-based messaging. That flexibility makes it easier to fit therapy into a busy life and to maintain momentum between sessions.

Therapists offering remote work are licensed professionals, and clients have the option to switch to a different therapist if they would prefer a different fit. For many, online therapy offers a practical and effective route to support and progress.

Ready to start therapy with Gary Main?

Take the first step toward a better you.

Get Started