Gillian Overton, NCPS

Gillian Overton is a UK-credentialed therapist who holds the NCPS credential and brings three years of professional experience to her practice. She works with people facing stress, anxiety, relationship and family conflicts, trauma and abuse, depression, grief, sleep difficulties, parenting challenges, anger, low self-esteem, career concerns, and coping with life changes, as well as compassion fatigue and related issues. Her additional focus areas include attachment difficulties, autism and Asperger syndrome, avoidant personality patterns, caregiver stress, dissociation, feelings of emptiness, isolation and loneliness, midlife transitions, panic disorder, post-traumatic stress, self-love, women's concerns, and challenges experienced by young adults.

Gillian combines a range of therapeutic approaches to meet each person where they are. Her clinical methods include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy. She aims to tailor these approaches to individual needs so that clients can develop practical tools and clearer perspectives.

Before training as a therapist, Gillian lived and travelled extensively, spending many years overseas primarily in North America. Her professional background includes roles in the diplomatic service, the financial sector, and work as a special education teacher. She draws on this varied life and work experience alongside her therapeutic training when supporting clients.

Gillian places strong emphasis on the therapeutic relationship, offering attentive, non-judgmental listening and a supportive presence as people explore their difficulties, fears, and hopes. She seeks to create a space where individuals can feel heard, build confidence, and work toward a more authentic and fulfilling life.