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Gina Helms, LPC

Compassionate Alabama LPC for trauma and anxiety
  • Trauma informed care
  • Mindfulness and CBT
  • Compassionate support

About Gina Helms

Gina Helms is a licensed professional counselor (LPC) practicing in Alabama. The LPC credential stands for Licensed Professional Counselor and indicates a state license to provide mental health counseling. She has worked with people facing a wide range of concerns, including anxiety, depression, obsessive-compulsive disorder, panic disorder, social phobia, body image struggles, addiction and co-occurring mental health conditions, post-traumatic stress disorder, and survivors of abuse and exploitation.

Her therapeutic approach is grounded in unconditional positive regard, creating a compassionate, nonjudgmental space where individuals can share difficult experiences. She draws on a variety of evidence-informed methods to meet each person where they are, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, somatic and mindfulness practices, and trauma-focused therapy. Treatment plans are customized to fit the unique needs and goals of each client.

Gina’s work is oriented toward helping clients move toward healthier, more satisfying lives. She aims to combine clinical skill with empathy to support practical change and emotional healing.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseGriefDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Gina Helms have?

Gina Helms has 4 years of experience.

Is Gina Helms a licensed therapist?

Yes. She holds the LPC credential. License details: AL LPC LPC04469.

In which languages does Gina Helms provide therapy?

Gina Helms provides therapy in English.

Where is Gina Helms located?

Gina Helms is located in Alabama.

How can I work with Gina Helms as my therapist?

Work with Gina Helms is available through video calls, phone sessions, live chat, or text-based messaging.

Does Gina Helms work with international clients?

Gina Helms does not currently work with international clients.

How much does therapy with Gina Helms cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people ask whether online therapy can genuinely help. For a variety of common concerns - such as stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person care.



One of the clearest benefits is flexibility. Individuals can connect with therapists in the format that fits their lives and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to keep up with regular sessions amid work, family, and other commitments.



Licensed professionals provide these services, and therapists can be changed if someone wants a different fit. For many people, remote therapy offers an accessible, practical way to engage in counseling while maintaining the same focus on therapeutic goals and progress as in-person work.

Ready to start therapy with Gina Helms?

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