Grace Ovba-Adebiyi, BACP

Grace Ovba-Adebiyi is a UK-based integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom. With seven years of clinical experience, she offers a collaborative approach that honours each person as the expert of their own life while providing supportive challenge and encouragement to help people move toward greater wellbeing.

Grace works with a wide range of concerns, including stress and anxiety, trauma and abuse, eating difficulties, depression, post-traumatic stress, isolation and loneliness, and related issues such as low self-esteem, panic disorder, relationship and family matters, sleep problems, parenting challenges, anger, career transitions, bipolar management, and coping with life changes. She places emphasis on strengths and resilience, helping clients recognise and use those resources to address what feels overwhelming.

Practising in an integrative way, Grace draws on evidence-based approaches tailored to each individual, and she is experienced in methods that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work. She offers sessions by video call, phone, live chat, or in-app messaging and is open to working with clients both in the United Kingdom and internationally. Grace aims to create a respectful, empathetic, and kindly challenging space where people can take the courageous steps toward a more fulfilling life.