Gretchen Dison, LPC

Louisiana LPC supporting stress and anxiety

Focus on stress and anxiety
Helps with sleep issues
Offers video phone chat

About Gretchen Dison

Gretchen Dison is a Licensed Professional Counselor (LPC) practicing in Louisiana with over five years of professional experience. She focuses on helping people manage stress and anxiety, address sleep disturbances, boost motivation, and build self-esteem and confidence, as well as supporting those dealing with depression. Gretchen approaches each person as the expert of their own story, looking for strengths that can be mobilized to overcome the challenges they face.

She emphasizes that taking the first step toward a more satisfying and happier life requires courage, and she offers steady support throughout that process. Using a client-centered stance and evidence-informed techniques, she works collaboratively with clients to set achievable goals and develop practical strategies for change. Her aim is to create a respectful, encouraging space where clients can explore concerns and make meaningful progress at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Sleeping disorders Self esteem Depression Compassion fatigue

Additional Focus Areas

Communication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Gretchen Dison have?

Gretchen Dison has five years of professional experience.

Is Gretchen Dison a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor, and is licensed in Louisiana as LA LPC 3781.

In which languages does Gretchen Dison provide therapy?

Gretchen provides therapy in English.

Where is Gretchen Dison located?

Gretchen Dison is located in Louisiana.

How can I work with Gretchen Dison as my therapist?

You can work with Gretchen Dison through video calls, phone sessions, live chat, or text-based messaging.

Does Gretchen Dison work with international clients?

Gretchen Dison does not currently work with international clients.

How much does therapy with Gretchen Dison cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

People often wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can choose the mode of connection that feels most comfortable - video calls, phone sessions, live chat, or messaging - which makes it easier to fit therapy into a busy schedule or to access care from different locations.

Licensed professionals and therapists offer these options while allowing clients to change providers if they need a different fit. For those weighing whether online therapy is appropriate, considering symptoms, scheduling needs, and personal preferences can help determine the best approach.

Ready to start therapy with Gretchen Dison?

Take the first step toward a better you.

Get Started