Dr. Griena Knight Davis, LPC

Dr. Griena Knight Davis supports individuals and families in pursuing a more balanced and rewarding life through tailored mental health care and coaching. She works with people facing common obstacles such as stress and anxiety, depression, relationship challenges, anger, low self-esteem, adjustment and identity concerns, grief and loss, and trauma and abuse, helping them identify realistic goals and practical strategies to improve daily functioning and overall wellbeing.

Her practice, I C.A.R.E. Wellness Services, LLC - which stands for I Counsel to Achieve Results that are Empowering - emphasizes an empowering framework she calls E3: Engagement, Efficiency, and Effectiveness. This approach blends psychotherapy with life skills coaching to support changes across multiple areas of wellness, including physical, spiritual, social, mental, emotional, intellectual, financial, and occupational domains.

Dr. Davis uses evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to create focused, goal-oriented sessions. She serves clients and their families of all ages and offers guidance on caregiving stress, chronic illness and pain, first responder and veteran concerns, workplace and career issues, multicultural and discrimination-related stress, parenting and young adult transitions, and other life adjustments. Dr. Davis holds the LPC credential, which means Licensed Professional Counselor, indicating formal training and licensure to provide mental health services.