Hamida Parkar, AASW
Compassionate accredited social worker
- Trauma-informed care
- Multilingual support
- Evidence-based methods
About Hamida Parkar
Hamida Parkar is an accredited social worker who supports people navigating stress, anxiety, relationship challenges, trauma and abuse, grief, self-esteem concerns, addiction, and a wide range of life transitions. She practices with a collaborative, person-centered stance and aims to help clients regain a sense of control as they move toward healing and a more fulfilling future.
Hamida draws on evidence-informed methods tailored to each person's needs, integrating trauma-focused and systemic perspectives with humanistic and behavioral approaches. Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Motivational Interviewing, Narrative Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy. This blended approach supports both immediate coping and longer-term change.
She brings experience working in crisis support and counselling, which has shaped her attention to how acute events and ongoing stressors can affect resilience. Hamida focuses on creating an open, nonjudgmental atmosphere where people can explore feelings, clarify values, and build practical skills at their own pace. Her practice includes support for a broad range of concerns such as attachment and abandonment issues, blended family dynamics, caregiver stress, codependency, communication and commitment difficulties, domestic violence recovery, eating and body image issues, first responder stress, and compassion fatigue.
Hamida is registered with the Australian Association of Social Workers (AASW) - the professional body for social workers in Australia - and holds a bachelor’s degree in sociology and a master’s degree in social work, along with certificates in trauma-informed practice, responding to sexual assault and domestic violence, group facilitation, and approaches for complex trauma. She offers therapy in English, Hindi, and Marathi and aims to empower clients through respectful, paced support that aligns with their goals.
Hamida draws on evidence-informed methods tailored to each person's needs, integrating trauma-focused and systemic perspectives with humanistic and behavioral approaches. Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Motivational Interviewing, Narrative Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy. This blended approach supports both immediate coping and longer-term change.
She brings experience working in crisis support and counselling, which has shaped her attention to how acute events and ongoing stressors can affect resilience. Hamida focuses on creating an open, nonjudgmental atmosphere where people can explore feelings, clarify values, and build practical skills at their own pace. Her practice includes support for a broad range of concerns such as attachment and abandonment issues, blended family dynamics, caregiver stress, codependency, communication and commitment difficulties, domestic violence recovery, eating and body image issues, first responder stress, and compassion fatigue.
Hamida is registered with the Australian Association of Social Workers (AASW) - the professional body for social workers in Australia - and holds a bachelor’s degree in sociology and a master’s degree in social work, along with certificates in trauma-informed practice, responding to sexual assault and domestic violence, group facilitation, and approaches for complex trauma. She offers therapy in English, Hindi, and Marathi and aims to empower clients through respectful, paced support that aligns with their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Motivational Interviewing Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Hamida Parkar have?
Hamida Parkar has 5 years of experience.
Is Hamida Parkar a licensed therapist?
Yes, she holds the credential AASW.
In which languages does Hamida Parkar provide therapy?
She provides therapy in English, Hindi, and Marathi.
Where is Hamida Parkar located?
Hamida Parkar is located in Australia.
How can I work with Hamida Parkar as my therapist?
You can work with Hamida Parkar through video calls, phone sessions, live chat, or text-based messaging.
Does Hamida Parkar work with international clients?
Hamida Parkar does not currently work with international clients.
How much does therapy with Hamida Parkar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for many people.One of the main advantages is flexibility - clients can choose the format that fits their routines and comfort level, whether that is video sessions, phone appointments, live chat, or text-based messaging. This flexibility can make it easier to sustain consistent care while balancing work, family, and other commitments.
Therapists who work online are licensed professionals who use established, evidence-informed approaches. If the therapeutic match is not right, clients usually have the option to try a different therapist to find the best fit for their needs.