Hardish Gill, BACP
- Stress and anxiety support
- Person-centred and CBT
- Mindfulness and practical tools
About Hardish Gill
Her approach is warm and interactive, and she describes her work as patient, empathetic, and non-judgmental. Over time she has supported many clients to build greater self-awareness and to adopt practical skills like mindfulness, self-care routines, and expressive writing through journaling. This practical focus is aimed at helping clients develop tools they can use beyond the therapy room.
Hardish trained primarily in Person-Centred Therapy, a humanistic approach that focuses on the client’s needs. She also practices Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, and works as an integrative therapist who tailors techniques to suit each person. She believes that combining methods when appropriate can lead to more effective outcomes and that treatment plans should reflect the unique needs of each individual.
She holds BACP, which is the British Association for Counselling and Psychotherapy. Hardish is passionate about supporting people who are struggling with their mental health and aims to provide a holistic route to improved wellbeing. She seeks to offer a supportive therapeutic space where people can explore their feelings and work toward a more fulfilling life. Hardish looks forward to working with prospective clients and supporting them on their journey.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Hardish Gill have?
Hardish Gill has 6 years of experience.
Is Hardish Gill a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Hardish Gill provide therapy?
Therapy is provided in English.
Where is Hardish Gill located?
Hardish Gill is based in the United Kingdom.
How can I work with Hardish Gill as my therapist?
You can work with Hardish Gill through video calls, phone sessions, live chat, or text-based messaging.
Does Hardish Gill work with international clients?
Hardish Gill does not currently work with international clients.
How much does therapy with Hardish Gill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility. Clients can connect with therapists in the format that best fits their life and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to schedule sessions around work, family, and other commitments.
Sessions are provided by licensed professionals and therapists, and individuals can change therapists if they feel a different fit would be more helpful. For many people, remote therapy provides a practical, accessible way to engage in personal work while maintaining continuity of care.