Dr. Hayley Trower, BACP
- Stress and anxiety
- Relationship support
- Addiction recovery
About Dr. Hayley Trower
Her practice attends to both conscious thoughts and what is held in the body, which can help when previous forms of therapy felt incomplete or missed deeper patterns. Dr. Trower works well with highly sensitive people who feel overwhelmed by emotion, tend to overthink interactions, or struggle with people-pleasing, perfectionism, and boundary setting. She supports those facing anxiety, burnout, disconnection from self, complex relationship dynamics, and self-esteem challenges.
Alongside these strengths, Dr. Trower offers help for addictions, difficulties with confidence, and moments of feeling stuck, guiding clients toward reconnection with an authentic sense of self and increased emotional resilience. Her approach draws on client-centered and psychodynamic principles while incorporating experiential techniques, and she honors each person s pace and rhythm as they work toward a life that feels more genuinely their own.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Hayley Trower have?
Dr. Hayley Trower has 3 years of experience.
Is Dr. Hayley Trower a licensed therapist?
Yes, she holds the credential BACP. License details:
In which languages does Dr. Hayley Trower provide therapy?
Dr. Hayley Trower provides therapy in English.
Where is Dr. Hayley Trower located?
Dr. Hayley Trower is located in the United Kingdom.
How can I work with Dr. Hayley Trower as my therapist?
You can work with Dr. Hayley Trower through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Hayley Trower work with international clients?
Yes, Dr. Hayley Trower works with international clients.
How much does therapy with Dr. Hayley Trower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can actually help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is often comparable in effectiveness to traditional in-person work and can offer a practical alternative for accessing care.One of the main advantages is flexibility - individuals can connect in the way that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care around work, family, or other commitments.
Therapy provided remotely is delivered by licensed professionals and therapists, and clients may change providers if they feel a different fit would be better. For many people, the adaptable format of online sessions supports consistent progress and makes therapeutic support more accessible.