Heather Hale, LMSW

Heather Hale is a Licensed Master Social Worker (LMSW) licensed in Michigan with 18 years of professional experience. She works with people facing stress and anxiety, relationship difficulties, bipolar disorder, depression, and the challenges that come with major life transitions. She approaches each person as the expert of their own story and draws on clients' existing strengths to support change.

Heather values the courage it takes to begin therapy and provides steady, supportive guidance throughout the process. She uses a client-centered framework combined with evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to tailor care to individual needs. Her work addresses a broad range of concerns including trauma and abuse, grief, addictions, parenting and family issues, sleep problems, self-esteem and intimacy-related challenges, and career or caregiver stress.

In session she focuses on developing practical skills, strengthening coping strategies, and helping people identify realistic steps toward improved daily functioning and greater well-being. Her practice emphasizes collaboration, respect for each person’s lived experience, and strategies that can be applied to everyday life.