Heather Kangur, LCSW

Heather Kangur is a Licensed Clinical Social Worker (LCSW) with 18 years of clinical experience who supports adults and children facing a range of life challenges. Her work began with adults and children with intellectual and physical disabilities, a foundation that shaped a career-long commitment to helping people manage stress, anxiety, trauma, parenting difficulties, depression, and major life transitions. Over the years she has worked with individuals coping with relationship and family problems, grief and loss, domestic violence, discrimination, autism, traumatic brain injury, and experiences of physical, emotional, or sexual abuse.

Heather brings extensive experience in individual therapy, group work, behavioral case management, and facilitation, and she has worked with people of diverse ages, creeds, races, and cultural backgrounds. Her clinical toolbox includes client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), existential therapy, mindfulness-based approaches, motivational interviewing, psychodynamic methods, solution-focused strategies, and trauma-focused interventions. She draws from these approaches to tailor care to each person’s needs and goals.

Heather emphasizes the therapeutic relationship as central to meaningful change and offers multiple ways to connect, including video sessions, phone appointments, live chat, and in-app messaging. She checks messages daily and maintains evening and weekend availability to accommodate different schedules. As a Licensed Clinical Social Worker, Heather blends practical skills with compassion to help clients navigate challenges and move toward greater well-being. She often reminds clients of Eleanor Roosevelt’s line, "With the new day comes new strength and new thoughts," as a source of hope for the work ahead.