Helen Damisa, BACP
UK BACP therapist for stress and relationships
- Stress and anxiety
- Relationship support
- Trauma and abuse
About Helen Damisa
Helen Damisa is a UK-licensed therapist with six years of professional experience who supports people facing stress, anxiety, relationship challenges, family conflict, and experiences of trauma and abuse. She combines practical therapeutic approaches with a person-centered stance to help clients explore difficult feelings and find more constructive ways of coping.
Helen creates a welcoming space in which thoughts and emotions can be expressed without fear of judgment, encouraging honest conversation and collaborative problem solving. She recognizes that reaching out for help takes courage and honors each person for taking that initial step toward change.
She holds BACP credentials - BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - reflecting her commitment to professional standards and ongoing development. Helen works with clients to build trust, clarify goals, and develop practical strategies suited to each person’s life and circumstances.
Helen creates a welcoming space in which thoughts and emotions can be expressed without fear of judgment, encouraging honest conversation and collaborative problem solving. She recognizes that reaching out for help takes courage and honors each person for taking that initial step toward change.
She holds BACP credentials - BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - reflecting her commitment to professional standards and ongoing development. Helen works with clients to build trust, clarify goals, and develop practical strategies suited to each person’s life and circumstances.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Helen Damisa have?
Helen Damisa has six years of professional experience.
Is Helen Damisa a licensed therapist?
Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Helen Damisa provide therapy?
Helen provides therapy in English.
Where is Helen Damisa located?
Helen is located in the United Kingdom.
How can I work with Helen Damisa as my therapist?
You can work with Helen Damisa through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Damisa work with international clients?
Yes, Helen Damisa works with international clients.
How much does therapy with Helen Damisa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Work for You?
Many people ask whether meeting with a therapist online can really help. For many common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life transitions - online therapy can be an effective alternative to in-person sessions and is often used with similar outcomes.One major benefit is flexibility. Clients can connect in the way that fits their routine and comfort level - whether by video calls, phone sessions, live chat, or in-app messaging - which can make it easier to attend consistently and integrate therapy into a busy life.
Licensed professionals provide care through these remote options, and clients may change therapists at any time if they need a different fit. Many people find that the convenience and accessibility of online therapy help them engage more readily in the work of healing and growth.