Helen Downs, NCPS
Compassionate UK therapist for trauma and addiction
- Hypnotherapy and CBT
- Support for neurodiversity
- Accepts international clients
About Helen Downs
Helen Downs is a United Kingdom-licensed therapist with seven years of professional experience who holds the NCPS credential, a recognized professional qualification that reflects formal training and standards. She has practiced hypnotherapy for seven years in addition to her wider therapeutic work, combining that training with other evidence-informed approaches.
Her clinical focus includes stress and anxiety, addictions, trauma and abuse, LGBT-related concerns, and work with neurodiverse clients. She also supports people and families affected by involvement in the criminal justice system, drawing on experience within prison services to address the intersecting challenges of mental health, ADHD, diversity, and substance use.
Helen tailors treatment using client-centered methods alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, and psychodynamic approaches, adapting techniques to fit each person’s needs and goals. She provides therapy in English and is accepting new clients, including those located internationally.
She believes every person deserves respect, sensitivity, and compassion. Helen frames therapy as a collaborative space to regain direction, process past struggles, and plan practical steps toward a more fulfilling life. She offers steady support for those taking the courageous first step toward change.
Her clinical focus includes stress and anxiety, addictions, trauma and abuse, LGBT-related concerns, and work with neurodiverse clients. She also supports people and families affected by involvement in the criminal justice system, drawing on experience within prison services to address the intersecting challenges of mental health, ADHD, diversity, and substance use.
Helen tailors treatment using client-centered methods alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, and psychodynamic approaches, adapting techniques to fit each person’s needs and goals. She provides therapy in English and is accepting new clients, including those located internationally.
She believes every person deserves respect, sensitivity, and compassion. Helen frames therapy as a collaborative space to regain direction, process past struggles, and plan practical steps toward a more fulfilling life. She offers steady support for those taking the courageous first step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Helen Downs have?
Helen Downs has seven years of professional experience.
Is Helen Downs a licensed therapist?
Yes. She holds the NCPS credential. No further license details were provided.
In which languages does Helen Downs provide therapy?
Therapy is provided in English.
Where is Helen Downs located?
She is located in the United Kingdom.
How can I work with Helen Downs as my therapist?
You can work with Helen Downs through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Downs work with international clients?
Yes, Helen Downs works with international clients.
How much does therapy with Helen Downs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Match?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, research and practice indicate that online therapy can be as effective as traditional in-person care.One major benefit is flexibility - clients can connect in the way that feels most practical and comfortable, choosing video calls, phone sessions, live chat, or text-based messaging. This adaptability makes it easier to fit support into busy schedules and to continue work during life transitions.
Licensed professionals and therapists deliver online services and can tailor their approach to each person. If a different therapeutic fit is needed, clients are able to explore other therapists to find the right match.