Helen Hardy, BACP

Experienced UK therapist for stress and relationships

Stress and anxiety support
Trauma and grief support
Coping with life changes

About Helen Hardy

Helen Hardy is credentialed in the United Kingdom and brings 10 years of professional experience to her therapeutic work. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and the challenges that come with life changes, tailoring her approach to each individual’s circumstances.

She works with respect, sensitivity, and compassion, shaping conversations and treatment plans to meet unique needs. Helen holds BACP membership - the British Association for Counselling and Psychotherapy - and recognizes that taking the first step into therapy takes courage, offering steady support to those who begin the process.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Grief Depression

Also Specializes In

Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Helen Hardy have?

Helen Hardy has 10 years of professional experience.

Is Helen Hardy a licensed therapist?

Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.

In which languages does Helen Hardy provide therapy?

Helen Hardy provides therapy in English.

Where is Helen Hardy located?

Helen Hardy is located in the United Kingdom.

How can I work with Helen Hardy as my therapist?

You can work with Helen Hardy through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Hardy work with international clients?

Helen Hardy does not currently work with international clients.

How much does therapy with Helen Hardy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Work for You?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest advantages is flexibility. You can connect with a therapist in the way that feels most comfortable to you - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule.

Therapists are licensed professionals, and if someone does not feel like the right fit you can switch to a different therapist at any time. For many people, remote therapy provides an accessible option for addressing everyday concerns and life transitions.

Ready to start therapy with Helen Hardy?

Take the first step toward a better you.

Get Started