Helen Heap, BACP

Compassionate UK therapist for stress and relationships

Manages stress and anxiety
Supports relationship healing
Builds lasting confidence

About Helen Heap

Helen Heap is a licensed therapist based in the United Kingdom with more than 10 years of professional experience supporting people through difficult life moments. She works with individuals confronting stress and anxiety, relationship difficulties, trauma and abuse, and grief and loss, while also helping clients find motivation, strengthen self-esteem, and build lasting confidence.

Her practice is grounded in respect, compassion, and genuine human connection. Helen emphasizes a collaborative approach that tailors conversations and treatment plans to each person’s unique needs, goals, and pace. She aims to create an environment where therapy feels approachable and supportive, and where progress is shaped around the individual rather than a fixed protocol.

Helen holds the BACP credential, a recognition associated with the professional community of counsellors and psychotherapists in the UK. She welcomes clients who are ready to explore, heal, and grow, and she is available to walk alongside them through each step of the therapeutic process.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Grief Self esteem

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Helen Heap have?

Helen Heap has 10 years of experience working as a therapist.

Is Helen Heap a licensed therapist?

Yes. Helen Heap holds the BACP credential.

In which languages does Helen Heap provide therapy?

Helen Heap provides therapy in English.

Where is Helen Heap located?

Helen Heap is located in the United Kingdom.

How can I work with Helen Heap as my therapist?

You can work with Helen Heap through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Heap work with international clients?

Yes, Helen Heap works with international clients.

How much does therapy with Helen Heap cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy is generally found to be similarly effective to traditional in-person work.

One of the clearest benefits is flexibility. Individuals can connect with their therapist in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into busy schedules and varied lifestyles.

Licensed professionals provide online therapy, and clients have the option to switch therapists at any time if they would prefer a different fit. This approach can broaden access to therapeutic support while offering adaptable ways to engage in the work of healing and personal growth.

Ready to start therapy with Helen Heap?

Take the first step toward a better you.

Get Started