Helen Littrell, CO Psychologist PSY.0005583, OH Psychologist P.08644

Licensed psychologist focused on stress and grief

Stress and anxiety
Grief and loss
Self-esteem and confidence

About Helen Littrell

Helen Littrell is a licensed psychologist with ten years of professional experience supporting people facing stress, anxiety, relationship struggles, grief and loss, motivation challenges, low self-esteem, confidence issues, and depression. She approaches each person as the expert of their own life, drawing on their strengths to help navigate difficult moments and pursue meaningful change.

Holding psychology licenses in Colorado (CO Psychologist PSY.0005583) and Ohio (OH Psychologist P.08644), she combines empathy with practical guidance to help clients move toward greater fulfillment. Her work emphasizes encouragement and collaboration, offering a steady presence as clients explore goals and develop coping strategies.

Helen understands that reaching out for help takes courage, and she aims to empower people as they take the first steps toward a happier, more satisfying life. She provides supportive, strength-based care designed to honor each person’s experiences while fostering resilience and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Compassion fatigue

Additional Focus Areas

Chronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposePersonality disordersSelf-harmSelf-loveWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Helen Littrell have?

Helen Littrell has 10 years of professional experience.

Is Helen Littrell a licensed therapist?

Yes. She holds these credentials: CO Psychologist PSY.0005583 and OH Psychologist P.08644.

In which languages does Helen Littrell provide therapy?

She provides therapy in English.

Where is Helen Littrell located?

Helen Littrell is located in Ohio.

How can I work with Helen Littrell as my therapist?

Clients can work with Helen Littrell through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Littrell work with international clients?

She does not currently work with international clients.

How much does therapy with Helen Littrell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work For You?

Many people wonder whether meeting with a therapist remotely can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - many clients find online therapy to be a helpful and practical option that supports meaningful progress.

One key benefit is flexibility. Clients can connect with a licensed professional in the way that fits their life best: via video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain regular sessions and integrate care into a busy routine.

Licensed professionals provide therapeutic support tailored to each person’s needs, and clients may change therapists at any time if they prefer a different fit. For people seeking a convenient route to consistent support, online therapy can be a valuable way to access skilled therapists and work toward personal goals.

Ready to start therapy with Helen Littrell?

Take the first step toward a better you.

Get Started