Helen Rose, BACP

Compassionate UK therapist for anxiety and relationships

CBT DBT EFT
Supports grief and loss
Accepting international clients

About Helen Rose

Helen Rose is a UK-based therapist who holds the BACP credential (British Association for Counselling and Psychotherapy). She adopts a collaborative, client-centered approach and draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to tailor support to each person's needs.

She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem, and depression, and has additional focus on mood disorders, obsessions and compulsions including OCD, panic disorder and panic attacks, phobias, postpartum depression, self-harm, and social anxiety. Helen views each person as the expert on their own story and seeks to build on individual strengths to address the challenges they bring.

Helen emphasizes practical skills alongside empathic listening, helping clients develop coping strategies, improve emotional regulation, and strengthen relationships. She recognizes that beginning therapy takes courage and aims to create a supportive space where clients can explore change at a pace that feels manageable to them.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Self esteem Depression

Additional Focus Areas

Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSelf-harmSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT)

Frequently Asked Questions

How much experience does Helen Rose have?

Helen Rose has 9 years of experience.

Is Helen Rose a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Helen Rose provide therapy?

Helen Rose provides therapy in English.

Where is Helen Rose located?

Helen Rose is located in the United Kingdom.

How can I work with Helen Rose as my therapist?

You can work with Helen Rose through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Rose work with international clients?

Yes, Helen Rose works with international clients.

How much does therapy with Helen Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, many people find that online therapy works well and can provide similar forms of support to in-person care.

One of the main advantages is flexibility. Individuals can connect in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access help from a distance.

Therapists offering remote sessions are licensed professionals who use a range of therapeutic approaches. If the match is not quite right, clients are typically able to switch to a different therapist to find the best fit for their needs.

Ready to start therapy with Helen Rose?

Take the first step toward a better you.

Get Started