Helen Sprague, LMFT
- Stress and anxiety
- Mindfulness and somatic
- Life changes and purpose
About Helen Sprague
Her style is described as nurturing yet assertive, creating a space where vulnerability can lead to insight and change. Sessions emphasize solutions and emotional processing, while remaining tailored to each individual’s history and present circumstances. Helen brings particular expertise in helping people transform restrictive self-narratives and cultivate healthier patterns of self-worth and purpose.
Clients seeking support for stress, anxiety, anger, self-esteem concerns, or major life transitions will find a therapist who integrates scientific techniques with broader healing approaches. She also focuses on life purpose and self-love, honoring each person’s life experience and inherent wisdom as part of the therapeutic process. Whether navigating change, working through past wounds, or pursuing deeper self-realization, Helen guides toward more authentic and joyful living. Her credential LMFT indicates she is a Licensed Marriage and Family Therapist qualified to provide professional therapy services in California.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Sprague have?
Helen Sprague has 15 years of experience providing therapy.
Is Helen Sprague a licensed therapist?
Yes. She holds the credential LMFT. LMFT stands for Licensed Marriage and Family Therapist. License details are CA LMFT 113825.
In which languages does Helen Sprague provide therapy?
Helen Sprague provides therapy in English.
Where is Helen Sprague located?
Helen Sprague is located in California.
How can I work with Helen Sprague as my therapist?
You can work with Helen Sprague through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Sprague work with international clients?
Helen Sprague does not currently work with international clients.
How much does therapy with Helen Sprague cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether remote therapy can truly make a difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. People can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into busy schedules and varied lifestyles. Licensed professionals provide these services, and anyone who wants a different match can switch therapists to find a better fit.