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Dr. Hillary Schaefer, NY Psychologist 022053, WA Psychologist PY.61029319

Licensed psychologist guiding practical change
  • Evidence-based care
  • Relationship and parenting
  • Stress and anxiety

About Dr. Hillary Schaefer

Dr. Hillary Schaefer recognizes that beginning a search for a therapist can feel overwhelming and uncertain, and she approaches that process with respect for how much trust it asks of a person. She is a licensed clinical psychologist practicing from New York and is licensed in both New York and Washington - NY Psychologist 022053 and WA Psychologist PY.61029319 - which indicate her credentials as a state-licensed psychologist. She earned her doctorate from the University of Virginia in 2013 and brings 12 years of clinical experience to her work.

Her professional background includes work in clinic, hospital, university, and military settings, and she has directed a clinic that focused on families and children. Across those roles she has supported people of varied ages and life circumstances, helping with concerns such as stress and anxiety, depression and self-esteem, trauma and motivation, parenting challenges, relationship problems, LGBTQ matters, and issues related to military service or medical difficulties affecting a client or their loved ones.

In session she aims to create an atmosphere where clients feel understood while also leaving with practical tools they can use right away. She emphasizes transparency and collaboration, drawing on well-established practices while adapting methods to fit each person's needs and goals. Dr. Schaefer views therapy as a collaborative process focused on identifying pathways to a more fulfilling life and would consider it a privilege to support that work. Dr. Schaefer provides services in English. She is not accepting new clients at this time and does not work with international clients.

Areas of Expertise

Additional Focus Areas

BDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Hillary Schaefer have?

Dr. Hillary Schaefer has 12 years of experience.

Is Dr. Hillary Schaefer a licensed therapist?

Yes. Dr. Hillary Schaefer holds these credentials: NY Psychologist 022053, WA Psychologist PY.61029319. License details: NY Psychologist 022053, WA Psychologist PY.61029319.

In which languages does Dr. Hillary Schaefer provide therapy?

Dr. Hillary Schaefer provides therapy in English.

Where is Dr. Hillary Schaefer located?

Dr. Hillary Schaefer is located in New York.

How can I work with Dr. Hillary Schaefer as my therapist?

You can work with Dr. Hillary Schaefer through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Hillary Schaefer work with international clients?

Dr. Hillary Schaefer does not currently work with international clients.

How much does therapy with Dr. Hillary Schaefer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your needs?

Many people wonder whether working with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. This means that people facing these issues may find meaningful benefit from virtual care.



One major advantage of remote therapy is its flexibility. Individuals can connect with licensed professionals in the way that feels most comfortable and convenient - via video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit regular sessions into a busy schedule or to continue care when life circumstances change.



Licensed professionals offer a range of approaches and clients may switch therapists if they would like a different fit. For many people, the accessibility and consistent structure of online therapy make it a practical and effective option for addressing everyday challenges and working toward personal goals.

Ready to start therapy with Dr. Hillary Schaefer?

Take the first step toward a better you.