Holly Cruttenden, BACP
- Stress and anxiety
- LGBT-affirming care
- CBT and mindfulness
About Holly Cruttenden
Holly works with a range of presenting concerns, including stress, anxiety, LGBT-related issues, family difficulties, self-esteem challenges, and coping with life changes. She also focuses on areas such as aging and geriatric issues, autism and Asperger Syndrome, avoidant and dependent personality patterns, codependency, communication and control issues, caregiver stress, dissociation, domestic violence, and family of origin difficulties.
Her style centers on adapting therapeutic methods to reflect the goals and preferences of the individual. Using a person-centered foundation, she collaborates with clients to explore thoughts and feelings, identify unhelpful patterns, and build practical skills through evidence-informed techniques like CBT and mindfulness. Holly aims to provide a compassionate, non-judgemental space where people can work toward greater balance and resilience.
Holly is based in the United Kingdom and works with clients internationally when available. She communicates in English and is currently not accepting new clients.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Cruttenden have?
Holly has four years of experience as a therapist.
Is Holly Cruttenden a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Holly Cruttenden provide therapy?
Holly provides therapy in English.
Where is Holly Cruttenden located?
Holly is located in the United Kingdom.
How can I work with Holly Cruttenden as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Cruttenden work with international clients?
Yes, Holly works with international clients when available.
How much does therapy with Holly Cruttenden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether connecting with a therapist remotely can deliver meaningful support. For a variety of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions and is a helpful option for many people.One of the clearest advantages is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to blend therapy into a busy life or to access care from a distance. Licensed professionals and therapists use these formats to deliver structured, evidence-informed support and can offer different therapeutic styles depending on each person's needs. If the match does not feel right, clients typically have the option to switch to a different therapist to find a better fit.