Igor Light, LMHC

New York LMHC for anxiety and relationships

Stress and anxiety
Relationship support
Tailored treatment plans

About Igor Light

Igor Light is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience (NY LMHC 013539). He focuses on helping people manage stress and anxiety, work through relationship concerns, boost motivation and self-esteem, and address symptoms of depression. He approaches each person with respect, sensitivity, and compassion, meeting clients where they are and honoring the courage it takes to begin therapy.

Igor adapts conversation and treatment plans to fit each individual's unique needs and goals. He emphasizes collaborative care that centers the client's priorities, offering supportive guidance as clients develop new coping skills and clearer direction. Taking the first step can be difficult, and he acknowledges and values that decision when someone chooses to begin therapy.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBody imageCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Igor Light have?

Igor Light has five years of professional experience as a therapist.

Is Igor Light a licensed therapist?

Yes. Igor Light holds the LMHC credential, which stands for Licensed Mental Health Counselor. He is licensed in New York - NY LMHC 013539.

In which languages does Igor Light provide therapy?

Igor Light provides therapy in English.

Where is Igor Light located?

Igor Light is located in New York.

How can I work with Igor Light as my therapist?

You can work with Igor Light through video calls, phone sessions, live chat, or text-based messaging.

Does Igor Light work with international clients?

No. Igor Light does not currently work with international clients.

How much does therapy with Igor Light cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - people can connect with a therapist in the format that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to integrate therapy into a busy life.

Each therapist is a licensed professional, and clients can switch providers at any time if they want a different fit. For many individuals, remote therapy offers a practical and approachable way to access ongoing support and make progress toward their goals.

Ready to start therapy with Igor Light?

Take the first step toward a better you.

Get Started