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Ilene Schneider, LCSW

Maine LCSW offering compassionate support
  • Stress and anxiety support
  • Grief and loss guidance
  • Tailored treatment plans

About Ilene Schneider

Ilene Schneider is a Licensed Clinical Social Worker (LCSW) practicing in Maine with 15 years of professional experience. She has supported people facing stress and anxiety, coping with grief and loss, challenges with motivation and self-esteem, and symptoms of depression. Ilene approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet each individual’s unique needs.

She recognizes that starting therapy often requires courage and honors that first step. Ilene focuses on creating a collaborative therapeutic relationship, tailoring interventions to align with a person’s goals and circumstances while drawing on her years of clinical experience to guide care.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentCaregiver issues and stressControl issuesDivorce and separationFirst responder issuesForgivenessGender dysphoriaHearing impairedImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)SexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Ilene Schneider have?

Ilene Schneider has 15 years of professional experience.

Is Ilene Schneider a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are ME LCSW LC18002.

In which languages does Ilene Schneider provide therapy?

Ilene Schneider provides therapy in English.

Where is Ilene Schneider located?

Ilene Schneider is located in Maine.

How can I work with Ilene Schneider as my therapist?

Clients can work with Ilene Schneider through video calls, phone sessions, live chat, or text-based messaging.

Does Ilene Schneider work with international clients?

Ilene Schneider does not currently work with international clients.

How much does therapy with Ilene Schneider cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

To get started with Ilene Schneider, click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy can make a meaningful difference in their lives. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to deliver outcomes comparable to traditional in-person sessions.

A key benefit is flexibility. Individuals can connect with a therapist in whatever format works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility helps therapy fit into busy schedules and varied lifestyles.

Licensed professionals offer these remote options, and clients may switch to a different therapist at any time if they prefer a different fit. For many people, online therapy provides an accessible, practical way to engage with therapeutic support while maintaining the continuity and collaboration that contribute to positive progress.

Ready to start therapy with Ilene Schneider?

Take the first step toward a better you.

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